You cannot prevent all hernia. Some are caused by genetics that you can’t avoid. You also can be born with weak muscles that make it easier to get a hernia later in life.
However, you can take steps to reduce your chance of getting some types of hernias by:
• Eating smaller meals
• Losing weight if you are obese
• Avoiding or limiting alcohol and tobacco
• Avoiding or limiting certain foods
• Using proper lifting techniques to prevent strains
Consult Dr. Tarun to learn more about hernia and its treatment.
Book an appointment:
π For online consultation & Teleconsultation: +919811103876
π₯️ Visit the website: https://www.drtarunkumar.co.in/
π Dr.Tarun Kumar
Senior Consultant Minimal Invasive Laparoscopic,
Bariatric & General Surgery
Fortis Hospital, Noida
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