Don’t be misled by hernia myths, always ensure that you have the right knowledge!
You can reduce your chance of getting some types of hernias by:
• Eating smaller meals.
• Losing weight if you are obese.
• Avoiding or limiting alcohol and tobacco.
• Avoiding or limiting certain foods (such as things that are spicy or high in fiber).
• Using proper lifting techniques to prevent strains.
Want to learn more about the various types of hernias?
Consult Dr. Tarun and discuss the details!
Book an appointment:
For online consultation & Teleconsultation: +919811103876 
Visit the website: https://www.drtarunkumar.co.in/
Dr.Tarun KumarSenior Consultant Minimal Invasive Laparoscopic,
Bariatric & General Surgery
Fortis Hospital, Noida
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